Being vegan means adopting a lifestyle that excludes all use and consumption of animal products. To successfully cook delicious and nutritious vegan meals, it's important to have the right ingredients on hand! In this article, we share with you the essentials to have in your cupboards in order to prepare a variety of tasty and balanced dishes.
Legumes, such as chickpeas, lentils, black or kidney beans, are rich sources of vegetable protein, fiber and essential minerals. They can be used to prepare main dishes, such as chickpea curries, chili sin carne or even vegan burgers!
Tofu and tempeh:
Tofu and tempeh are popular meat substitutes. Tofu is made from coagulated soy milk, while tempeh is made from fermented soy. These ingredients are versatile and can be used in a wide variety of dishes, such as stir-fries, stews, or marinades.
Plant-based milks, such as almond, soy, oat or coconut milk, are healthy and nutritious alternatives to cow's milk. They can be used in recipes for pastries, sauces, smoothies or simply as a drink. Make sure you always have a carton of plant milk in your cupboard for your daily needs!
Plant-based flours, such as almond, coconut, whole wheat or chickpea flour, are ideal for making breads, cakes, pancakes and other baked goods. They are often richer in nutrients than traditional flours and add an interesting flavor to your culinary creations.
Seeds and nuts:
Seeds and nuts are an excellent source of protein, healthy fats and fiber. Options such as almonds, cashews, chia, flax and sesame seeds are essential for adding crunch to your dishes, as well as for making homemade nut butters, plant milks or toppings for salads.
All kinds of spices and herbs:
To add flavor and variety to your vegan dishes, it's essential to have a variety of spices and herbs in your cupboards. Turmeric, cumin, paprika, basil, oregano, coriander, and ginger are just a few examples of versatile spices and herbs that can turn an ordinary dish into a culinary delight!
Whether you're already vegan or on the way to becoming one, these ingredients will help you prepare a variety of delicious dishes that are good for you and good for the planet! And you, what would you add to the list?